Meal-Prep Recipes

Browse our collection of 18 recipe(s) tagged with "meal-prep"

Thai Mango, Shrimp & Quinoa Salad with Peanut Lime Dressing
Thai Mango, Shrimp & Quinoa Salad with Peanut Lime Dressing
40 min 4 servings Salads

A vibrant Thai-inspired salad combining succulent shrimp, sweet mango, and protein-packed quinoa with a creamy peanut lime dressing - fresh, filling, and full of exotic flavors.

Moroccan Chickpea & Carrot Salad with Harissa Vinaigrette
Moroccan Chickpea & Carrot Salad with Harissa Vinaigrette
45 min 4 servings Salads

A vibrant, nutrient-packed salad featuring roasted carrots and protein-rich chickpeas tossed in a spicy harissa vinaigrette - perfect for meal prep or as a satisfying light lunch.

Indian Butter Chicken Salad Bowl
Indian Butter Chicken Salad Bowl
50 min 4 servings Salads

Transform the beloved butter chicken into a fresh, vibrant salad bowl that's both healthy and indulgent. Tender marinated chicken in a lighter butter masala dressing sits atop crisp greens, cucumber raita, and warm naan croutons for the perfect East-meets-West fusion.

Roasted Sweet Potato & Chickpea Salad
Roasted Sweet Potato & Chickpea Salad
55 min 6 servings Salads

This vibrant Mediterranean-inspired salad combines caramelized roasted sweet potatoes with crispy spiced chickpeas, fresh herbs, and a tangy tahini dressing for a satisfying plant-based meal.

Roasted Butternut Squash & White Bean Salad
Roasted Butternut Squash & White Bean Salad
50 min 6 servings Salads

This hearty autumn salad combines caramelized roasted butternut squash with creamy white beans, peppery arugula, and a maple-tahini dressing for a satisfying meal that's both nutritious and deeply flavorful.

Mediterranean Quinoa Salad Bowl
Mediterranean Quinoa Salad Bowl
40 min 4 servings Main Dishes

A vibrant, nutrient-packed quinoa bowl featuring fresh Mediterranean flavors with crisp vegetables, creamy feta, and a zesty lemon herb dressing that makes a satisfying complete meal.

Southwest Chickpea & Corn Salad with Lime Vinaigrette
Southwest Chickpea & Corn Salad with Lime Vinaigrette
20 min 6 servings Salads

A vibrant, protein-packed salad featuring sweet corn, creamy chickpeas, and fresh vegetables tossed in a zesty lime vinaigrette that's perfect for summer meals and meal prep.

Southwestern Breakfast Bowl with Black Beans and Corn Salsa
Southwestern Breakfast Bowl with Black Beans and Corn Salsa
35 min 4 servings Breakfast

A hearty and nutritious morning meal featuring fluffy scrambled eggs, seasoned black beans, and fresh corn salsa that delivers bold southwestern flavors to energize your day.

Tangy Quinoa & Black Bean Salad with Mango Salsa
Tangy Quinoa & Black Bean Salad with Mango Salsa
40 min 6 servings Salads

A vibrant, nutrient-packed salad combining protein-rich quinoa and black beans with a zesty mango salsa that delivers tropical flavors and satisfying textures in every bite.

Southwest Chicken Quinoa Bowl
Southwest Chicken Quinoa Bowl
45 min 4 servings Main Dishes

A vibrant and nutritious bowl featuring perfectly seasoned chicken breast, fluffy quinoa, and fresh southwest flavors that make healthy eating exciting and satisfying.

Spinach and Feta Breakfast Quiche Cups
Spinach and Feta Breakfast Quiche Cups
40 min 12 servings Breakfast

Individual quiche cups packed with spinach and tangy feta cheese that make the perfect grab-and-go breakfast or elegant brunch addition.

Grilled Sweet Potato & Kale Salad with Lemon Tahini Dressing
Grilled Sweet Potato & Kale Salad with Lemon Tahini Dressing
35 min 6 servings Salads

A vibrant, nutrient-packed salad featuring smoky grilled sweet potatoes and massaged kale, all brought together with a creamy lemon tahini dressing that's absolutely addictive.

Caprese Pasta Salad with Grilled Chicken
Caprese Pasta Salad with Grilled Chicken
35 min 6 servings Salads

Fresh mozzarella, ripe tomatoes, and fragrant basil combine with perfectly grilled chicken and pasta in this elevated take on classic caprese flavors.

Easy Mediterranean Chickpea & Spinach Stuffed Bell Peppers
Easy Mediterranean Chickpea & Spinach Stuffed Bell Peppers
55 min 6 servings Main Dishes

Colorful bell peppers stuffed with a hearty Mediterranean mixture of chickpeas, spinach, and feta cheese that's both satisfying and incredibly nutritious.

Spicy Edamame & Avocado Quinoa Salad
Spicy Edamame & Avocado Quinoa Salad
35 min 4 servings Salads

This protein-packed quinoa salad combines nutty edamame, creamy avocado, and a zesty spicy dressing for a satisfying meal that's perfect for lunch or dinner. It's nutritious, filling, and gets better as the flavors meld together, making it ideal for meal prep.

Spinach and Feta Breakfast Stuffed Muffins
Spinach and Feta Breakfast Stuffed Muffins
45 min 12 servings Breakfast

Savory breakfast muffins packed with spinach, feta cheese, and herbs in a fluffy egg-enriched batter. These protein-rich muffins are perfect for meal prep, offering a complete breakfast in portable, freezer-friendly form.

Thai Peanut Noodle Salad with Grilled Chicken
Thai Peanut Noodle Salad with Grilled Chicken
40 min 4 servings Salads

A vibrant Thai-inspired salad featuring tender grilled chicken, fresh vegetables, and rice noodles tossed in a creamy peanut dressing. This satisfying salad combines sweet, spicy, and tangy flavors with varied textures for a complete meal.

Quinoa Tabbouleh with Roasted Chickpeas
Quinoa Tabbouleh with Roasted Chickpeas
45 min 6 servings Salads

A modern twist on classic tabbouleh using protein-packed quinoa and crispy roasted chickpeas. This vibrant salad bursts with fresh herbs, juicy tomatoes, and a bright lemon dressing that's both nutritious and satisfying.

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