Savory breakfast muffins packed with spinach, feta cheese, and herbs in a fluffy egg-enriched batter. These protein-rich muffins are perfect for meal prep, offering a complete breakfast in portable, freezer-friendly form.
Recipe Details
Ingredients
- 300g all-purpose flour
- 2 tsp baking powder
- 1 tsp salt
- 1/2 tsp black pepper
- 3 large eggs
- 250ml whole milk
- 80ml olive oil
- 125ml plain Greek yogurt
- 300g frozen spinach, thawed and drained
- 150g feta cheese, crumbled
- 80g sun-dried tomatoes, chopped
- 3 tbsp fresh dill, chopped
- 3 green onions, sliced
- 2 cloves garlic, minced
- 50g grated Parmesan cheese
Instructions
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Preheat oven to 190°C (375°F). Line 12-cup muffin tin with paper liners or grease well.
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Squeeze excess water from 300g frozen spinach using clean kitchen towel until very dry.
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In large bowl, whisk together 300g all-purpose flour, 2 tsp baking powder, 1 tsp salt, and 1/2 tsp black pepper.
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In separate bowl, beat 3 large eggs, then whisk in 250ml whole milk, 80ml olive oil, and 125ml plain Greek yogurt until smooth.
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Add squeezed spinach, 150g feta cheese, 80g sun-dried tomatoes, 3 tbsp fresh dill, 3 green onions, and 2 cloves garlic to wet ingredients.
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Pour wet ingredients into dry ingredients, folding gently until just combined. Don't overmix.
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Divide batter among muffin cups, filling about 3/4 full. Sprinkle tops with 50g grated Parmesan cheese.
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Bake 22-25 minutes until golden brown and toothpick inserted in center comes out clean.
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Cool in pan 5 minutes before transferring to wire rack.
Tips
Spinach Preparation: Thoroughly squeeze all water from thawed spinach - excess moisture will make muffins soggy.
Mixing Technique: Fold ingredients together gently to avoid tough muffins. Some lumps in batter are fine.
Feta Quality: Use good quality feta in brine for best flavor. Pat dry before crumbling to prevent excess moisture.
Make-Ahead: These freeze beautifully for up to 3 months. Thaw overnight and warm in 150°C (300°F) oven for 5 minutes.
Serving: Delicious warm or at room temperature. Perfect for breakfast on-the-go or packed lunches.