Classic shrimp scampi reimagined with spiralized zucchini noodles, featuring succulent shrimp in a buttery garlic white wine sauce that's naturally keto-friendly.
Recipe Details
Ingredients
- 600g large shrimp, peeled and deveined
- 4 medium zucchini, spiralized into noodles
- 60g butter
- 2 tbsp extra virgin olive oil
- 6 cloves garlic cloves, minced
- 125ml dry white wine
- 60ml fresh lemon juice
- 1 tbsp lemon zest
- ¼ tsp red pepper flakes
- 60g fresh parsley, chopped
- 60g Parmesan cheese, grated
- 1 tsp salt
- ½ tsp freshly ground black pepper
Instructions
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Pat 600g large shrimp dry and season with 1 tsp salt and ½ tsp freshly ground black pepper. Set aside.
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Using a spiralizer or vegetable peeler, create noodles from 4 medium zucchini. Lay on paper towels and lightly salt. Let sit 10 minutes, then pat dry.
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Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and cook 2 minutes per side until pink and cooked through. Remove to a plate.
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In the same skillet, melt 60g butter over medium heat. Add 6 cloves garlic cloves and ¼ tsp red pepper flakes, cooking for 1 minute until fragrant.
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Pour in 125ml dry white wine and 60ml fresh lemon juice. Let simmer for 2-3 minutes to reduce slightly.
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Add zucchini noodles to the skillet and toss for 1-2 minutes until just heated through and slightly softened.
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Return shrimp to the skillet along with 1 tbsp lemon zest and half the 60g fresh parsley. Toss gently to combine.
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Remove from heat and sprinkle with 60g Parmesan cheese and remaining parsley.
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Serve immediately while hot.
Tips
Shrimp Size: Use large or jumbo shrimp for best texture. Don't overcook - they should be just pink and firm.
Zucchini Prep: Salt zucchini noodles to draw out moisture, preventing a watery dish. Pat very dry before cooking.
Wine Substitute: Replace white wine with additional lemon juice and chicken broth if preferred.
Quick Cooking: Cook zucchini noodles briefly - they should retain some bite and not become mushy.
Carb Count: This recipe contains approximately 7g net carbs per serving.
Serving Tips: Serve immediately as zucchini noodles can release water if they sit too long.