These elegant stuffed avocado halves filled with creamy tuna salad create a perfect keto lunch that's both nutritious and satisfying, delivering healthy fats and protein with just 3g net carbs per serving.
Recipe Details
Ingredients
- 2 large ripe avocados, halved and pitted
- 340g cans tuna in water, drained
- 60ml mayonnaise (preferably avocado oil based)
- 1 medium fresh lemon, juiced
Instructions
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Cut 2 large ripe avocados in half lengthwise and remove pits. Scoop out a small amount of flesh from each half to create a larger cavity for filling, reserving the scooped avocado.
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In a bowl, combine drained 340g cans tuna in water, 60ml mayonnaise (preferably avocado oil based), and 1 medium fresh lemon juice. Mash the reserved avocado flesh and mix it into the tuna mixture.
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Season the tuna mixture with salt and freshly ground black pepper to taste.
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Brush the avocado halves with a little lemon juice to prevent browning, then season the cavities with salt and pepper.
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Divide the tuna mixture evenly among the 4 avocado halves, mounding it slightly.
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Serve immediately, or refrigerate for up to 2 hours before serving.
Tips
Avocado Ripeness: Choose avocados that yield slightly to pressure but aren't mushy. They should be creamy but hold their shape when cut.
Cavity Creation: Scoop out just enough avocado to create space for filling while keeping the walls thick enough to hold their shape.
Tuna Quality: Use good-quality tuna packed in water rather than oil for better texture and to control the fat content.
Lemon Benefits: The lemon juice prevents browning and adds brightness to balance the rich avocado and mayo.
Serving Temperature: These can be served immediately or chilled. Both temperatures offer different but equally appealing experiences.
Make-Ahead: The tuna mixture can be prepared a day ahead. Fill avocados just before serving to prevent browning.
Carb Count: Each serving contains approximately 3g net carbs, perfect for ketogenic eating.
Serving Ideas: Garnish with fresh herbs, capers, or diced red onion for extra flavor and color.
Storage: Best consumed immediately, but can be refrigerated for up to 4 hours if covered tightly with plastic wrap.