This simplified keto chicken parmesan uses just four ingredients to create a satisfying dinner with tender chicken, sugar-free marinara, and melted cheese, delivering all the comfort food flavors with only 4g net carbs per serving.
Recipe Details
Ingredients
- 680g boneless, skinless chicken breasts
- 240ml sugar-free marinara sauce
- 225g mozzarella cheese, shredded
- 85g Parmesan cheese, grated
Instructions
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Preheat oven to 190°C (375°F). Grease a 20x30cm (8x12-inch) baking dish.
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If 680g boneless are thick, pound to an even 1.5cm (1/2-inch) thickness between plastic wrap.
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Season chicken with salt and pepper, then arrange in the prepared baking dish.
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Spread 240ml sugar-free marinara sauce evenly over the chicken breasts.
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Sprinkle 225g mozzarella cheese and 85g Parmesan cheese evenly over the sauce.
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Bake for 20-25 minutes until chicken reaches an internal temperature of 74°C (165°F) and cheese is melted and golden.
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Let rest for 5 minutes before serving.
Tips
Chicken Thickness: Pound chicken to even thickness for uniform cooking. Thick pieces won't cook through before the cheese burns.
Sauce Choice: Use a quality sugar-free marinara with no added sugars. Check labels carefully as many contain hidden carbs.
Cheese Quality: Freshly shredded cheese melts better than pre-shredded, which contains anti-caking agents.
Temperature Check: Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
Resting Time: Let the dish rest briefly after baking to allow juices to redistribute and cheese to set slightly.
Carb Count: Approximately 4g net carbs per serving, perfect for ketogenic eating.
Serving Suggestions: Pair with zucchini noodles, cauliflower rice, or a simple green salad for a complete keto meal.
Storage: Leftovers keep refrigerated for 3 days and reheat well in the microwave or oven.