This incredibly versatile keto flatbread combines almond flour with melted mozzarella to create a perfectly chewy, bread-like texture with just 3g net carbs per serving - ideal for wraps, pizza bases, or alongside your favorite dishes.

Recipe Details
Units:
Prep: 15 Cook: 12
Ingredients
  • 200g fine almond flour (blanched)
  • 170g part-skim mozzarella cheese, shredded
  • 60g cream cheese, cubed
  • 2 large large eggs
  • 5ml baking powder
  • 2.5ml garlic powder
  • 2.5ml fine sea salt
  • 2.5ml dried Italian seasoning (optional)
  • 15ml extra virgin olive oil for brushing
Instructions
  1. Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper.

  2. In a microwave-safe bowl, combine 170g part-skim mozzarella cheese and 60g cream cheese. Microwave in 30-second intervals, stirring between each, until completely melted and smooth (about 1-2 minutes total).

  3. In a separate bowl, whisk together 200g fine almond flour (blanched), 5ml baking powder, 2.5ml garlic powder, 2.5ml fine sea salt, and 2.5ml dried Italian seasoning (optional) if using.

  4. Add one 2 large large eggs to the melted cheese mixture and stir vigorously until well combined. Add the second egg and mix until smooth.

  5. Add the dry ingredient mixture to the cheese and egg mixture. Mix with a wooden spoon until a soft dough forms. If the dough seems too sticky, let it cool for 2-3 minutes.

  6. Place the dough on the parchment-lined baking sheet. Using your hands or a rolling pin between two sheets of parchment, spread the dough into a rectangular shape about 6mm (1/4 inch) thick.

  7. Brush the surface with 15ml extra virgin olive oil for brushing for a golden finish.

  8. Bake for 10-12 minutes until golden brown and firm to the touch. The edges should be slightly crispy.

  9. Let cool for 5 minutes before cutting into 6 pieces. Serve warm or at room temperature.

Tips

Cheese Temperature: Make sure the cheese mixture isn't too hot when adding eggs, or they may scramble. Let it cool slightly if needed.

Dough Consistency: The dough should be pliable but not sticky. If it's too wet, add a tablespoon more almond flour. If too dry, add a teaspoon of water.

Rolling Technique: Place dough between two sheets of parchment paper for easier rolling and to prevent sticking to your rolling pin.

Thickness Matters: Keep the flatbread about 6mm (1/4 inch) thick for the best texture - too thin and it becomes crispy like a cracker, too thick and it may not cook through.

Storage: Store leftover flatbread in the refrigerator for up to 4 days. Reheat in a dry skillet for 1-2 minutes per side to restore texture.

Versatile Uses: Use as a base for keto pizza, cut into strips for dipping, or use as a wrap for sandwiches and burrito bowls.

Flavor Variations: Add dried herbs like rosemary or oregano, or incorporate sun-dried tomatoes or olives into the dough for extra flavor.

Make-Ahead Tip: The dough can be prepared and shaped, then covered and refrigerated for up to 24 hours before baking. Add 2-3 extra minutes to the baking time if baking from cold.