Single-Serving Flax Meal Bread

Name: Single-Serving Flax Meal Bread
Prep time: 5 min
Cook time: 25 min
Yield: 1

keto low-carb single-serving quick-bread thermomix flax gluten-free healthy fiber-rich

Baking

A nutrient-dense, keto-friendly single-serving bread that's ready in under 30 minutes. This flax meal bread is perfect for those following a low-carb lifestyle, offering a satisfying bread substitute with a delicious nutty flavor and hearty texture.

Recipe Details

Units:

Metric Imperial

Servings:

Prep: 5 Cook: 25

Ingredients

120ml1/2 cup ground flax meal (golden or brown)
4ml3/4 teaspoon baking powder
1ml1/4 teaspoon salt
1 large1 large egg (or 2 small eggs)
30ml2 tablespoons water
20ml1 tablespoon + 1 teaspoon olive oil

Instructions

Preheat your oven to 175°C (350°F) and line a small loaf pan (13x8 cm or 5x3 inches) with parchment paper, allowing some overhang for easy removal.
In your Thermomix bowl, add the 1 large1 large egg (or 2 small eggs), 30ml2 tablespoons water, and 20ml1 tablespoon + 1 teaspoon olive oil. Mix for 10 seconds on Speed 4 to combine thoroughly.
Add the 120ml1/2 cup ground flax meal (golden or brown), 4ml3/4 teaspoon baking powder, and 1ml1/4 teaspoon salt to the wet ingredients. Mix for 20 seconds on Speed 4 with the reverse function engaged to prevent over-mixing.
Scrape down the sides of the bowl with a spatula to ensure all ingredients are incorporated. Mix again for 10 seconds on Speed 4 with reverse function for a final blend.
Pour the thick batter into your prepared loaf pan, using a spatula to transfer all the mixture and smooth the top evenly.
Bake for 20-25 minutes until the top is firm to the touch and the edges are slightly golden. A toothpick inserted into the center should come out clean.
Remove from the oven and let cool in the pan for 5 minutes. Use the parchment paper overhang to lift the bread out and transfer to a wire rack to cool completely.
Slice with a sharp knife and enjoy warm or toasted with your favorite keto-friendly toppings.

Ingredients

id: flax_meal metric: 120ml imperial: 1/2 cup name: ground flax meal (golden or brown)
id: baking_powder metric: 4ml imperial: 3/4 teaspoon name: baking powder
id: salt metric: 1ml imperial: 1/4 teaspoon name: salt
id: egg metric: 1 large imperial: 1 large name: egg (or 2 small eggs)
id: water metric: 30ml imperial: 2 tablespoons name: water
id: olive_oil metric: 20ml imperial: 1 tablespoon + 1 teaspoon name: olive oil

Instructions

Preheat your oven to 175°C (350°F) and line a small loaf pan (13x8 cm or 5x3 inches) with parchment paper, allowing some overhang for easy removal.
In your Thermomix bowl, add the {egg}, {water}, and {olive_oil}. Mix for 10 seconds on Speed 4 to combine thoroughly.
Add the {flax_meal}, {baking_powder}, and {salt} to the wet ingredients. Mix for 20 seconds on Speed 4 with the reverse function engaged to prevent over-mixing.
Scrape down the sides of the bowl with a spatula to ensure all ingredients are incorporated. Mix again for 10 seconds on Speed 4 with reverse function for a final blend.
Pour the thick batter into your prepared loaf pan, using a spatula to transfer all the mixture and smooth the top evenly.
Bake for 20-25 minutes until the top is firm to the touch and the edges are slightly golden. A toothpick inserted into the center should come out clean.
Remove from the oven and let cool in the pan for 5 minutes. Use the parchment paper overhang to lift the bread out and transfer to a wire rack to cool completely.
Slice with a sharp knife and enjoy warm or toasted with your favorite keto-friendly toppings.

Tips

Flax Meal Selection: Golden flax meal creates a milder flavor and lighter color, while brown flax meal offers a more robust, nutty taste. Both work equally well nutritionally.

Storage Instructions: Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For longer storage, wrap tightly and freeze for up to 1 month.

Texture Variations: For a lighter texture, separate the egg and whip the white to soft peaks before folding into the batter as the final step. This adds more air and creates a fluffier crumb.

Thermomix Alternative: If you don't have a Thermomix, whisk the wet ingredients in a bowl, then stir in the dry ingredients until just combined. The key is not to overmix.

Serving Suggestions: This bread is excellent toasted with butter, cream cheese, or sugar-free jam. It also makes a great base for avocado toast or can be used for mini sandwiches.

Nutritional Benefits: Flax meal is rich in omega-3 fatty acids, fiber, and lignans. This single-serving bread provides approximately 3g net carbs, making it perfect for ketogenic diets.

Troubleshooting: If the bread seems too dense, ensure your baking powder is fresh (replace every 6-12 months). If it's too dry, add an extra tablespoon of water to the batter next time.