Four-Ingredient Keto Bacon-Wrapped Asparagus

Name: Four-Ingredient Keto Bacon-Wrapped Asparagus
Prep time: 10 min
Cook time: 15 min
Yield: 6

keto low-carb four ingredient bacon asparagus simple appetizer high-fat

Appetizers

These elegant bacon-wrapped asparagus spears require just four ingredients but deliver maximum flavor and satisfaction, with crispy bacon perfectly complementing tender asparagus for a keto appetizer with only 2g net carbs per serving.

Recipe Details

Units:

Metric Imperial

Servings:

Prep: 10 Cook: 15

Ingredients

450g1 lb thick asparagus spears, trimmed
12 slices12 slices thin-cut bacon slices
30ml2 tbsp extra virgin olive oil
60g1/2 cup Parmesan cheese, freshly grated

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Trim woody ends from 450g1 lb thick asparagus spears spears. Pat completely dry with paper towels.
Wrap each asparagus spear with one slice of 12 slices12 slices thin-cut bacon slices, starting at the bottom and spiraling up, leaving the tip exposed.
Arrange wrapped spears on the prepared baking sheet, seam-side down to prevent unwrapping.
Drizzle lightly with 30ml2 tbsp extra virgin olive oil and roast for 12-15 minutes until bacon is crispy and asparagus is tender.
Remove from oven and immediately sprinkle with 60g1/2 cup Parmesan cheese while hot so it melts slightly.
Serve warm as an appetizer or side dish.

Ingredients

id: thick_asparagus metric: 450g imperial: 1 lb name: thick asparagus spears, trimmed
id: bacon_slices metric: 12 slices imperial: 12 slices name: thin-cut bacon slices
id: olive_oil metric: 30ml imperial: 2 tbsp name: extra virgin olive oil
id: parmesan_cheese metric: 60g imperial: 1/2 cup name: Parmesan cheese, freshly grated

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Trim woody ends from {thick_asparagus} spears. Pat completely dry with paper towels.
Wrap each asparagus spear with one slice of {bacon_slices}, starting at the bottom and spiraling up, leaving the tip exposed.
Arrange wrapped spears on the prepared baking sheet, seam-side down to prevent unwrapping.
Drizzle lightly with {olive_oil} and roast for 12-15 minutes until bacon is crispy and asparagus is tender.
Remove from oven and immediately sprinkle with {parmesan_cheese} while hot so it melts slightly.
Serve warm as an appetizer or side dish.

Tips

Asparagus Thickness: Choose thick spears that won't overcook before the bacon crisps. Thin asparagus becomes mushy in this preparation.

Bacon Type: Thin-cut bacon wraps more easily and crisps better than thick-cut. Regular bacon works better than center-cut for wrapping.

Wrapping Technique: Start at the base and wrap snugly but not too tightly. The bacon will shrink as it cooks.

Seam Placement: Place seam-side down on the baking sheet to prevent the bacon from unwrapping during cooking.

Doneness Check: Bacon should be golden brown and crispy. If asparagus is tender but bacon needs more time, increase heat to 220°C (425°F) for 2-3 minutes.

Carb Count: Approximately 2g net carbs per serving, making this perfect for ketogenic diets.

Make-Ahead: Can be wrapped up to 4 hours ahead and refrigerated until ready to bake.

Serving Ideas: Perfect for holidays, dinner parties, or as a sophisticated side dish with steak or roasted chicken.