These elegant keto-friendly appetizers feature perfectly seared scallops wrapped in crispy prosciutto and served with a lemon-herb butter sauce, delivering restaurant-quality bites with only 2g net carbs per serving.
Recipe Details
Ingredients
- 18 large sea scallops, side muscle removed
- 9 slices prosciutto di Parma, very thinly sliced
- 30ml olive oil
- 60g unsalted butter
- 3 cloves garlic, minced
- 30ml fresh lemon juice
- 10ml lemon zest
- 30ml fresh parsley, finely chopped
- 15ml fresh thyme leaves
- 60ml dry white wine
- 60ml heavy cream
- 30ml capers, drained
- to taste salt and freshly ground black pepper
- 18 wooden toothpicks, soaked in water
Instructions
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Pat 18 large sea scallops completely dry with paper towels. This is crucial for achieving a proper sear. Season lightly with to taste salt and freshly ground black pepper.
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Cut each 9 slices prosciutto di Parma slice in half lengthwise to create 18 strips.
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Wrap each scallop with a prosciutto strip, securing with a water-soaked 18 wooden toothpicks. The prosciutto should wrap around the circumference once with slight overlap.
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Heat 30ml olive oil in a large skillet over medium-high heat until shimmering.
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Place wrapped scallops in skillet, not overcrowding. Sear for 2-3 minutes until prosciutto is crispy and scallop has golden crust.
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Flip carefully and sear other side for 2-3 minutes. Scallops should be medium-rare to medium (slightly translucent in center). Transfer to warm plate.
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In same skillet, reduce heat to medium. Add 60g unsalted butter and let melt.
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Add 3 cloves garlic and cook 30 seconds until fragrant. Pour in 60ml dry white wine and let reduce by half.
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Add 60ml heavy cream, 30ml fresh lemon juice, 10ml lemon zest, 30ml fresh parsley, and 15ml fresh thyme leaves. Simmer 2 minutes.
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Stir in 30ml capers and season sauce with to taste salt and freshly ground black pepper.
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Remove toothpicks from scallops. Arrange on serving platter and drizzle with warm sauce.
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Serve immediately while scallops are hot and prosciutto is crispy.
Tips
Scallop Selection: Buy dry-packed scallops rather than wet-packed for better searing. Look for scallops that smell sweet and ocean-fresh.
Drying is Key: Moisture is the enemy of a good sear. Pat scallops dry and let them sit on paper towels for 10 minutes before wrapping.
Prosciutto Wrapping: Don't wrap too tightly or the scallop won't cook evenly. One layer with slight overlap is perfect.
Temperature Control: Don't overcook! Scallops should be slightly translucent in the center for optimal texture.
Wine Substitute: Use chicken or seafood stock with a splash of lemon juice if avoiding alcohol.
Make-Ahead: Wrap scallops up to 4 hours ahead and refrigerate. Bring to room temperature 15 minutes before cooking.
Serving Ideas: Serve over cauliflower rice or zucchini noodles for a complete keto meal, or alone as elegant passed appetizers.
Sauce Variations: Try a basil pesto cream sauce or brown butter with sage for different flavor profiles while keeping it keto.